Nutrition in Autism: The Vital Role of Protein and Key Nutrients for Brain Development

 **Title:** *"Nutrition in Autism: The Vital Role of Protein and Key Nutrients for Brain Development"*  


Why Nutrition Matters:

Autistic children often face challenges like sensory sensitivities (leading to restrictive eating), gastrointestinal issues, or nutrient deficiencies. Proper diet supports brain function, gut health, and overall development, potentially improving behavior, focus, and well-being.  


Key Protein for Brain Development:  

Omega-3 fatty acids(DHA/EPA, found in fatty fish, walnuts, flaxseeds) are critical for brain structure and function. While not a protein, they are essential. For proteins, focus on amino acid-rich sources(e.g., eggs, lean meats, legumes) that supply building blocks like tyrosine (dopamine production) and *tryptophan (serotonin synthesis).  


Note:Individual needs vary—consult a dietitian for tailored plans.

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