Autism Mother tips

 It takes patience, structure, and creativity to support an autistic child learning everyday life skills. Here are some useful tips for autism moms:


1. Use a Structured Routine


Use visual schedules with pictures or written instructions.


Establish consistent daily routines for meals, hygiene, and sleep.


Use timers or alarms to ease transitions.


2. Teach Self-Care Skills Gradually


Break activities (brushing teeth, dressing, eating) into individual steps.


Modeling—show each step to your child.


Promote independence with adaptive aids (e.g., shoes that use Velcro, grip-easy utensils).


3. Improve Communication


Speak using clear and simple language.


In case verbal communication is difficult, try AAC (Augmentative and Alternative Communication) like PECS (Picture Exchange Communication System) or apps that talk. 


Utilize choices (e.g., "Do you prefer the red shirt or the blue one?"). 


4. Modify Sensory Needs


Identify sensory cues (e.g., loud noise, certain texture) and accommodate them accordingly.


Create a sensory-friendly home environment with fidget toys, weighted blankets, or calming music.


Offer sensory breaks as needed.


5. Facilitate Social and Play Skills


Teach turn-taking and sharing skills through structured play.


Teach greetings and social interactions through role-playing.


Participate in group activities at their comfort level.


6. Make Mealtime Easier


Offer preferred and new foods together to encourage variety.


Use divided plates or visual schedules to create predictability for meals.


Have calm and distraction-free mealtimes.



7. Smooth Transitions


Give advanced warning prior to a change of activity.


Use countdowns (e.g., "Five minutes and then we leave").


Offer a positive activity after a difficult transition.


8. Safe First


Teach safety skills gradually (e.g., crossing the road, stranger awareness).


Use safety aids like GPS tracking devices or door chimes if needed.


Practice emergency drills in a non-challenging way.


9. Encourage Emotional Regulation


Use coping skills like deep breathing, squeezing a stress ball, or using a calm-down area.


Use social stories to describe emotions and responses.


Acknowledge feelings and direct correct responses.


10. Practice Self-Care as a Mom


Take a break when necessary—burnout serves no one.


Support other autism moms.


Celebrate small successes, because progress occurs step by step.




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