NeuroNest Collective

 Kinder mental health, or early childhood mental health, refers to the social, emotional, and psychological well-being of young children in their early years, typically from birth through about age five. During this developmental stage, children are learning to express emotions, build relationships, establish a sense of self, and make sense of the world. Their mental health lays the foundation for learning, behavior, and health later in life. Just like physical health, mental health also plays a very important role in young children. It decides how they play, learn, talk, and relate to others. Early childhood mental health includes: Being safe and loved Healthy expression of feelings Building trust and empathy Growing confidence and curiosity However, infants and young children can also have mental health disorders such as anxiety, attachment disorder, or behavior difficulty. These could be due to family stress, trauma, developmental delay, or difficulty with transitions like schoo...

  Key Focus for Disabled Children: Balanced Macronutrients (Carbs, Protein, Fats) High Fiber & Digestible Foods Omega-3 for Brain Development Iron, Calcium, Zinc & Vitamin D Easy-to-Chew or Soft Foods (if needed) Home-Made Nutrition Plan (Approx. Age 5–12) You can adjust portions based on age and weight. Food Table with Benefits Would you like me to make this as a printable chart or with weekly variations ? Let me know if your child has allergies or specific conditions (e.g. autism, ADHD, low muscle tone), I can tailor it more precisely.

  Nutrition plays a vital role in supporting the physical, mental, and emotional development of autistic children. While each child is unique, there are specific nutrients and foods that can help ease common issues such as sensory challenges, digestive issues, and behavioral issues. Following is an age-wise description of nutritional regimes for autistic children: --- 1. Toddlers (1–3 years) Priority: Brain development, sensory exploration, early digestive support. Key Nutrients & Foods: Healthy fats: Avocado, ghee, nut butters (if no allergy) for brain growth. Iron-rich foods: Lentils, spinach, cereals fortified with iron to prevent fatigue and increase concentration. Calcium & Vitamin D: Whole milk, yogurt, or fortified alternatives for bone growth. Probiotics: Yogurt or probiotic drops for digestive health. Tips: Avoid processed food. Introduce soft textures and natural colors gradually to make the food appealing. --- 2. Preschoolers (4–6 years) Focus: Behavioral stabili...